7 simple rules to help you get rid of bloating, flatulence


Flatulence, abdominal distention is one of the most unpleasant health problems in the stomach area. Besides, if this condition is not handled promptly, it is very easy to cause irritable bowel syndrome and seriously affect the eating of the day.

Here are some simple methods to thoroughly overcome this situation!

Maintain a slow chewing habit
You should divide your food into small portions and don't eat too much every meal. This is one of the simplest methods to help alleviate symptoms of bloating and bloating. In addition, when you maintain the habit of eating slowly, chewing carefully, the digestive system will work smoothly and limit excess fat accumulation in the abdomen.

Limit excessive salt consumption
Eating too much salt-containing foods can also cause bloating, indigestion and not good for your health. Therefore, you should reduce foods that contain a lot of salt in your diet every day to improve your digestibility.

Eat a variety of fruits
Bananas will help supplement potassium and regulate the amount of salt in the body so reduce flatulence. Papaya and pineapple support the stomach to digest food better, while also preventing the risk of excess fat accumulation. So pay attention to adding lots of fruit and treat them as a healthy snack!

Eat yogurt
In yogurt contains many probiotics, it helps reduce flatulence and support the digestive system effectively. So, be positive to dessert with yogurt after a meal or treat them as a snack during the day.

Limit excessive sugar consumption
Did you know that sweet sugar is one of the foods that causes the accumulation of excess fat and causes abdominal and indigestion symptoms to appear. Therefore, you should pay attention not to consume too much sugar to avoid affecting your health.

Massage the abdomen
Abdominal massage will help improve blood circulation, while stimulating blood circulation in the body. Therefore, you should take the time of regular abdominal massage with olive oil or specialized skin care products to reduce flatulence and abdominal distention effectively.

Spend time practicing yoga
Yoga movements also help improve blood circulation in the body, while reducing stomach cramps and good for your health and body. So, please take time to practice yoga more often!

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