7 ways to get rid of abdominal bloating without any exercise

In addition to a balanced diet, to end with bloating and abdominal discomfort, you can get some local massages.

Do you have abdominal bloating and you do not know how to get rid of this problem without the need for exercises?

Here we give you a series of recommendations that will help you relieve this condition quickly and easily.

1. Massages to reduce gases
Sometimes the abdominal bloating we suffer from is due to a build-up of gas. Fortunately, in these cases, it is possible to avoid them with a simple massage.

How to do ?

  • You will massage at the level of the navel area.
  • Put 4 fingers on it, horizontally.
  • At the middle finger, you will find the exact point you are looking for.
  • Once you have located it, massage for 2 or 3 minutes in a clockwise direction.
  • You'll know if you're doing it right because saliva production needs to intensify.

2. Massage to reduce fluid retention

If you are looking to reduce the amount of fluid retained in your body, which looks swollen, try this massage.

How to do ?

  • For this massage, once again, take the belly button as a reference. The point you are looking for is two fingers below.
  • Exercise some pressure on this area. Then massage for 2 or 3 minutes in a clockwise direction, then in the other direction.
  • 3. Massage against abdominal bloating
  • With this massage that we present here, you will be able to increase intestinal activity and thus avoid constipation, which can be the cause of abdominal bloating.

How to do ?

  • Here, you will focus on the area under the belly button, 4 fingers below, and massage for 2 or 3 minutes in a clockwise direction, then in the other direction.
  • This simple gesture will be of great help to promote peristaltic movements.
  • In addition to relieving constipation , you will be able to clear the area.

3. Drink lemon water

Did you know that drinking a glass of warm lemon water every morning, 15 or 20 minutes before breakfast will help normalize the production of gastric juice and relieve the symptoms of heartburn.

This is a solution that can annul the burps and prevent the formation of gas in the intestines. In addition, this mixture is very rich in vitamin C.

4. Forget the latte at breakfast
The latte at breakfast is one of the most popular drinks. However, if you are looking to maintain the health of your gut, better than you ban that mix and turn to healthier alternatives.

Know that milk stimulates the production of gastric juice and increases acidity. Coffee has an effect similar to that of milk in the stomach, and lai coffee has an effect is even worse.

How to do ?
If you can not do without your dairy ration in the morning, you can replace the milk with yoghurt. The bacteria in your stomach will be able to digest food.

5. Do not drink alcohol on an empty stomach

Alcoholic beverages stimulate the production of gastric juice. They are not good if the stomach is empty because they decelerate the work of the stomach and damage the walls of the stomach.

In addition, if you drink alcohol frequently, you should know that it is a drink that kills the microflora of the stomach and intestines. The best is to have a moderate consumption and always with something in the stomach.

6. Eliminate fat from your diet
Regularly eating fatty foods is something to avoid in all cases. It should be known that fat food, such as junk food and sweet desserts are heavy foods and slow digestion.

The more difficult the stomach is to digest, the more gas it produces. If you want to avoid the heaviness and discomfort that these foods may cause, we recommend that you opt for a more balanced diet with more fruits and vegetables.

Your body will thank you for it.

See also: Take care of your liver by eating more of these 8 foods

7. Yes to fiber foods, but in moderation

Fiber foods are recommended but care should be taken not to consume too much. Add the daily amount of fruits, vegetables, berries and legumes, but do not overdo it.

Otherwise an excess fiber can promote the production of gas and abdominal bloating. In addition, they can make the functioning of the intestine difficult.


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