These are 7 ways you can deal with flatulence. May be useful!

 Try taking a short walk for 10 minutes after eating, or swimming for 30 minutes in the morning.

Flatulence is a condition in which the stomach feels full, tight, grasping and makes anyone who feels it is disturbed. In addition, the stomach will also look enlarged which results in disrupting the appearance. The causes of flatulence can be diverse, ranging from constipation, food factors, to caused by diseases such as stomach ulcers and acid.

If you often experience flatulence, here are 7 ways you can overcome them.

1. Consume foods that are high in potassium
Bloating occurs when the stomach experiences excess fluid or gas. Foods that contain potassium will help regulate fluid balance in the body. Foods that are high in potassium include bananas, cantaloupe, mangoes, spinach, tomatoes, and beans. These foods will act as a diuretic that can remove excess fluid in the digestive system.

2. Add lemon slices
Putting a few slices of lemon into a drink does give a refreshing taste. Not only that, it turns out that lemon also helps stimulate the digestive tract. When digestion is strong, the body will break down food better, absorb more nutrients, and prevent flatulence.

3. Avoid artificial sweetened foods or drinks
For some people, sweets such as gum and sugar-free sweets can actually cause flatulence. This happens because they have difficulty digesting artificial sweeteners of the sorbitol contained in the candy. As a result, the stomach will be filled with a lot of gas that causes bloating. If you have ever experienced this, reduce consuming food or drinks with artificial sweeteners.

4. Walk for 15-20 minutes
Fight bloating by walking for at least 15 to 20 minutes every day. This is intended to keep food alive through the digestive tract. Sweat produced from this activity can reduce excess fluid which is the main cause of flatulence.

5. Drink a cup of peppermint tea
Drinking a cup of pepperment tea is effective to relieve symptoms of bloating quickly. Peppermint serves to reduce and relax the digestive muscles.

6. Massaging the abdominal area
The results of the study revealed that massaging the abdomen towards the digestive tract can overcome the bloating in your stomach. Perform a massage by pressing the fingers near the right hip, then sliding towards the ribs, transverse and down in the area of ??the large intestine.

7. Consume foods or drinks that contain good bacteria
Good bacteria can be found in dairy products such as yogurt and probiotic drinks. The results of the study show that drinks containing good bacteria like Lactobacillus can reduce bloating in the stomach.


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