Here are 5 Ways to Overcome Bloating Stomach

Jakarta - Have you ever experienced flatulence? This condition certainly makes you feel uncomfortable because your stomach feels full or tired. There are various factors that can cause this condition to occur, ranging from mags, colds, to enzyme deficiencies. Well, you can overcome discomfort due to flatulence in the following ways.

Flatulence occurs when your digestive tract is filled with excess air or gas. This condition can occur because of a habit that you may have accidentally done, for example eating too much or too fast, smoking, drinking using a straw, using loose dentures, or chewing gum. In addition, flatulence can also be caused by health problems, such as ulcers , colds, and lack of enzymes. Flatulence usually causes symptoms of pain and discomfort in the abdomen and stomach feels enlarged.

Flatulence is not a serious health problem. You can handle it yourself at home without taking drugs. Here's a simple way to deal with flatulence:

1. Mint Leaves
This small leaf that has a very distinctive aroma turns out to be useful for removing gas in the stomach when you experience flatulence. Mint leaves contain menthol which can provide an antispasmodic effect on your digestive tract, it can even help calm nerves. In addition, mint leaves can also prevent bloating conditions developing into abdominal cramps. You can eat mint leaves by adding these small leaves to a cup of warm tea.

2. Drink Ginger
This one kitchen spice is also known to be efficacious to overcome mag and bloating. Ginger can reduce gas levels in the stomach and provide relief and warm stomach. Ginger can be consumed by chewing directly or grated then brewed with warm water or warm tea. You can also add ginger to your vegetable juice.

3. Turmeric
The benefits of turmeric to overcome various digestive problems, ranging from stomach pain, heartburn, to flatulence are no doubt. Turmeric can calm your digestive system and release gas trapped in your stomach. To cope with flatulence, you can drink herbal turmeric juice or mix it in food.

4. Pineapple
When flatulence occurs, just overcome it by eating pineapple fruit . The enzyme content of bromelain in pineapple fruit can reduce complaints of flatulence.

5. Do Cardio for 5 Minutes
Besides eating these foods, you can also overcome flatulence by exercising. One sport that you can do is exercise cardio for five minutes. This is because cardio can improve breathing, heart rate, and stimulate muscles and nerves to work optimally. This condition will stimulate the intestine to contract naturally. Intestinal muscles that contract efficiently will facilitate the expenditure of food in the intestine and help expel gas causing flatulence.

There are several choices of cardio exercise that you can do, including brisk walking, jogging, swimming, and cycling.

Most flatulence is not caused by a serious condition, so usually this condition can improve on its own. However, you need to be aware that flatulence is accompanied by other symptoms, such as abdominal pain that does not heal, bloody bowel movements, and high fever and vomiting. It's best if you immediately see a doctor if you experience flatulence with these symptoms so that the cause can be identified and treated as soon as possible.


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